Self Care

Self care is the best care. It starts with you... Choose something that brightens up yours or someone else's life.

"Self-care is not self-indulgence, it is self-preservation." "Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort." "Honouring your own boundaries is the clearest message to others to honour them, too."